Weigh In record (no journal entry) for 22 November 2022
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89.9 kg
Lost so far: 16.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2113 kcal
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Fat: 96.97g | Prot: 90.47g | Carbs: 217.19g.
Breakfast: Сливочное Масло, Омлет или Яичница, Макароны, Петровская Слобода Кофе, Помидоры. Lunch: Словяночка Молоко 2,5%, McDonald's Латте Средний. Dinner: Чай, McDonald's Латте Средний, Ичня Сгущенка, Сильпо Яблоко Чемпион. Snacks/Other: Суп с Фрикадельками. more...
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2284 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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