Weigh In record (no journal entry) for 22 November 2022
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74.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1366 kcal
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Fat: 53.10g | Prot: 67.42g | Carbs: 95.79g.
Breakfast: Вода, Фуджи Онигири с Креветкой. Lunch: Ярче Сэндвич с Курицей , Живое Питание Смузи Овсянка-Инжир. Dinner: Jameson Виски, Суши Маркет Филадельфия . more...
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Losing 1.4 kg a Week
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