Weigh In record (no journal entry) for 09 November 2014
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123.8 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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2770 kcal
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Fat: 118.11g | Prot: 181.56g | Carbs: 227.93g.
Breakfast: Egg, Anchor Butter, HP Brown Sauce, Cappuccino. Lunch: Egg, Wheatfield Bakery Multiseed Farmhouse Bread, Heinz Light Salad Cream, Co-Op Loved By Us Cottage Cheese Woth Onion and Chive. Snacks/Other: Asda Chosen By You Peanut Cookies, Multigrain Bread, Dads Guiness Stew, Quest Cookies and Cream Protien Bar, Quest Protein Bar. more...
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3199 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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