MMDuff10's Journal, 22 Nov 22

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Weigh In record (no journal entry) for 22 November 2022

70.1 kg Lost so far: 16.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2022:

1358 kcal

Fat: 55.75g | Prot: 77.00g | Carbs: 72.30g. Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: Whisps Parmesan Cheese Crisps. Dinner: Great Value Cashew Halves & Pieces, Marketside Premium Chicken Salad , Perfect Egg White Bread, Kerrygold Pure Irish Butter. Snacks/Other: Truly Spiked & Sparkling, 99 Bananas 99 Bananas Liquor. more...

1924 kcal

Exercise: Cable/Resistance Band - 43 minutes, Sleeping - 7 hours and 24 minutes, Resting - 12 hours and 58 minutes, Desk Work - 2 hours and 55 minutes. more...

Losing 0.6 kg a Week

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MMDuff10's Journal, 22 Nov 22

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