Weigh In record (no journal entry) for 22 November 2022
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114.8 kg
Lost so far: 21.3 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1383 kcal
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Fat: 36.92g | Prot: 162.76g | Carbs: 92.45g.
Breakfast: Batavo Requeijão Cremoso com Queijos Light, Ovo Cozido, Seven Boys Pão Integral com 12 Grãos. Lunch: Repolho, Carioca Feijão Cozido, Arroz Branco (Cozido), Pimentão Verde, Tomates Vermelhos, Filé de Frango Grelhado. Afternoon Tea: Danone Iogurte Natural Desnatado, Growth Supplements Whey Concentrado Chocolate, Quaker Aveia em Flocos, Banana Prata. Dinner: Tomates, Seven Boys Pão Integral com 12 Grãos, Heinz Mostarda Amarela, Friboi Patinho Moido Cozido. more...
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Losing 1.1 kg a Week
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EdgarColomb0's Weight History
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