Weigh In record (no journal entry) for 22 November 2022
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78.4 kg
Lost so far: 11.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2034 kcal
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Fat: 80.88g | Prot: 192.79g | Carbs: 156.90g.
Breakfast: Kirkland Signature Chewy Protein Bar, Cocoa Powder (Unsweetened), Good & Gather Almond Milk, Gold Standard 100% Whey - Chocolate, Baby Spinach, Fresh Frozen Wild Blueberries. Lunch: Jimmy John's #11 Country Club. Dinner: Trader Joe's Hass Avocado, Baked or Broiled Ocean Perch, Ziyad Cracked Wheat. more...
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Gaining 0.4 kg a Week
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hopethisworkssss's Weight History
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