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Got new smart scales & according to them I am 2lb heavier !
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83.0 kg
Lost so far: 11.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1565 kcal
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Fat: 53.29g | Prot: 96.30g | Carbs: 177.51g.
Breakfast: Costa Coffee Wiltshire Ham & Mature Cheddar Toastie, Costa Coffee Skinny Cappuccino (Primo). Lunch: Cadbury Dairy Milk, Chicken Breast Meat (Roasted, Cooked) , Butter , Morrisons French Stick, Heinz Tomato Ketchup, Tesco Smoked Bacon Rashers. more...
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Gaining 9.5 kg a Week
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