Weigh In record (no journal entry) for 22 November 2022
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1216 kcal
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Fat: 52.81g | Prot: 62.72g | Carbs: 135.41g.
Breakfast: Sturla Semilla de Girasol, Frutos Mezclados Secos Tostados, KI-BAR Barra Proteica Natural - Coco, Aguila Chocolate Amargo 70% Cacao. Lunch: Santa Elena Kani Kama, Palta, Arroz Blanco. Dinner: Arándanos Congelados, Pulver Egg & Whey Mix Protein, Silk Leche de Almendras. Snacks/Other: Manzana, Mandarinas, Yogur Griego. more...
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1926 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Sebastian_72's Weight History
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