Weigh In record (no journal entry) for 22 November 2022
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66.5 kg
Lost so far: 9.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1009 kcal
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Fat: 41.33g | Prot: 45.56g | Carbs: 112.13g.
Breakfast: Café com Leite e Açúcar, Sadia Patê de Presunto, Pão Integral. Lunch: Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Pão Integral, Ovo Frito. Snacks/Other: Sadia Patê de Presunto, Pão Integral. more...
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2138 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 25 minutes, Desk Work - 6 hours, Sitting - 3 hours, Resting - 6 hours and 5 minutes, Driving - 30 minutes. more...
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Losing 0.3 kg a Week
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ffamanda's Weight History
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