Weigh In record (no journal entry) for 22 November 2022
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112.0 kg
Lost so far: 16.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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50 kcal
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Fat: 1.42g | Prot: 0.38g | Carbs: 9.14g.
Breakfast: Coffee with Cream and Sugar. more...
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Losing 0.6 kg a Week
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