Weigh In record (no journal entry) for 22 November 2022
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68.6 kg
Lost so far: 1.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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774 kcal
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Fat: 45.82g | Prot: 21.00g | Carbs: 68.42g.
Breakfast: Manteiga, Pão na Chapa, Ovo Mexido. Snacks/Other: Lacta Lacta Intense 60% Original, Qualitá Biscoito de Polvilho. more...
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Losing 2.8 kg a Week
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edi.nardi's Weight History
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