Weigh In record (no journal entry) for 22 November 2022
|
68.6 kg
Lost so far: 1.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
774 kcal
|
Fat: 45.82g | Prot: 21.00g | Carbs: 68.42g.
Breakfast: Manteiga, Pão na Chapa, Ovo Mexido. Snacks/Other: Lacta Lacta Intense 60% Original, Qualitá Biscoito de Polvilho. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edi.nardi's Weight History
|