Weigh In record (no journal entry) for 22 November 2022
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77.3 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2190 kcal
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Fat: 65.43g | Prot: 179.93g | Carbs: 217.20g.
Breakfast: Grenade Carb Killa Caramel Chaos, Peras, Myprotein Impact Whey Isolate, Philadelphia Philadelphia Light , Pingo Doce Tortitas de Milho com Sal. Lunch: Queijo Cheddar, Auchan Paio do Lombo, Bimbo Thins 8 Cereais. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete (Cozido), Banana. Snacks/Other: Olá Corneto de Morango, Torta de Laranja. more...
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Gaining 2.8 kg a Week
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João Vaz's Weight History
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