Weigh In record (no journal entry) for 22 November 2022
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1451 kcal
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Fat: 76.33g | Prot: 42.74g | Carbs: 161.18g.
Breakfast: Kraft Keju Slice, Rumah Makan Sederhana Nasi Padang, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Regal Regal Marie Biscuit, Minuman Energi, Apel. Lunch: Indomie Mi Goreng. Dinner: Uleg Sambal Pedas, ABC Saus Sambal , Jahe, Cireng, Tahu Goreng, Perkedel Jagung, Bakwan. Snacks/Other: Jeruk (dengan Kulit), Kraft Keju Slice, Regal Regal Marie Biscuit. more...
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1622 kcal
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Exercise:
Walking (slow) - 2/mph - 7 minutes, Weight Training (moderate) - 8 minutes, Cardio - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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dianarhm's Weight History
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