Weigh In record (no journal entry) for 22 November 2022
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82.1 kg
Lost so far: 4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1540 kcal
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Fat: 60.42g | Prot: 83.82g | Carbs: 168.62g.
Breakfast: Café, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Chuchu Cozido, Bisteca de Porco Grelhada, Salada Vinagrete, Tutu de Feijão. Dinner: Tomates, Urbano Macarrão sem Glúten, Alface, Sardinhas em Óleo (Enlatado), Cenouras. Snacks/Other: Qualitá Uva sem Semente Crimson, Uvas, Banana Prata, Brasil Cacau Trufa 60% Cacau. more...
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Gaining 0.1 kg a Week
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brunaschuartz's Weight History
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