Weigh In record (no journal entry) for 22 November 2022
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67 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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958 kcal
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Fat: 19.94g | Prot: 33.34g | Carbs: 145.92g.
Breakfast: Bango Kecap Manis, Ayam Goreng, Cimory Squeeze Yogurt Blueberry, Good Day Cappuccino, Nasi Putih. more...
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steady weight
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fantadhea's Weight History
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