Weigh In record (no journal entry) for 22 November 2022
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68.6 kg
Lost so far: 3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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943 kcal
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Fat: 29.70g | Prot: 41.86g | Carbs: 127.93g.
Breakfast: La Cabresa Queso de Cabra, Receta del Abuelo Salame Artesanal, Mestemacher Pan de Centeno Línea Ligera. Lunch: Salsa Bolognesa, Trattoria Tagliatelle. Snacks/Other: Cerezas Dulces. more...
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Losing 0.7 kg a Week
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