Weigh In record (no journal entry) for 22 November 2022
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94.4 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1668 kcal
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Fat: 67.59g | Prot: 53.50g | Carbs: 217.19g.
Breakfast: Iced Tea, Chocolate Cheesecake. Lunch: Starbucks Croissant Chocolate . Dinner: Lay's Papas Fritas, Chicken Shawarma. Snacks/Other: Selz Cracker. more...
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Losing 1.1 kg a Week
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