Weigh In record (no journal entry) for 22 November 2022
|
116 kg
Lost so far: 24.2 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
765 kcal
|
Fat: 16.90g | Prot: 85.21g | Carbs: 39.53g.
Breakfast: Danone Hipro Vanille, Danone Hipro Vanille. Lunch: Albert Heijn Chicken Balls Kipballetjes. Dinner: Red Table Wine , Remia Truffel dressing, Bauer Брюссельская Капуста. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lizzquiz's Weight History
|