Weigh In record (no journal entry) for 22 November 2022
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1806 kcal
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Fat: 77.11g | Prot: 63.08g | Carbs: 218.39g.
Breakfast: Овсяная Каша на Молоке, Genuss Plus Geschwefelte Aprikosen, Сухие Жаренные Семена Подсолнечника (без Соли). Lunch: Lindt Excellence 70% Cacao Edelbitter Intensiv, Albio Mais-Waffeln, Апельсин, Lidl Stremellachs Dill, Картофельное Пюре (с Цельным Молоком и Маслом), Салат Овощной. Dinner: Салат Овощной, Lidl Stremellachs Dill, Dovgan Blinys mit Hackfleischfüllung. Snacks/Other: Голубика, Panealba Grissini, Panealba Grissini. more...
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2168 kcal
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Exercise:
Hiking - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 4 hours and 50 minutes. more...
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steady weight
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Matataku's Weight History
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