Weigh In record (no journal entry) for 22 November 2022
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1600 kcal
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Fat: 78.58g | Prot: 64.65g | Carbs: 163.27g.
Breakfast: Honey , Green Tea, Butter , Hard-Boiled Egg , Hulled Pumpkin and/or Squash Seeds, Green Olives, Avocado, Gouda or Edam Cheese, Gluten Free Bread. Lunch: Shrimp Fried Rice. Dinner: Сильпо Запеканка Творожная. Snacks/Other: Honey , Green Tea, Pistachio Nuts. more...
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Losing 0.3 kg a Week
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Val•Diary's Weight History
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