Weigh In record (no journal entry) for 09 November 2014
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78.8 kg
Lost so far: 3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1048 kcal
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Fat: 36.34g | Prot: 67.94g | Carbs: 116.06g.
Breakfast: Mi Tierra Avena Integral, Ades Sabor Natural, Tortilla de Huevos o Huevos Revueltos, Pan de Centeno, Café. Lunch: Champiñones Cocidos (Grasa Añadida en la Cocina), Cebollas Verdes y Tiernas, Alga Marina (Preparado con Salsa de Soja), Congrio. Dinner: Jumbo Pechuga de Pavo Premium, Pan de Centeno. Snacks/Other: Cereal de Trigo (Pre Endulzado), Bicentury Sarialis, Bicentury Sacialis, Soprole Quesillo. more...
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2234 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Anneliesse's Weight History
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