Weigh In record (no journal entry) for 21 November 2022
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59.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2150 kcal
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Fat: 87.45g | Prot: 149.25g | Carbs: 190.43g.
Breakfast: QNT Light Digest Whey Protein, QNT Light Digest Whey Protein. Lunch: Crab, Yellow Sweet Corn , Cooked Green String Beans (from Fresh), Marque Repère Steak Haché, Deep Fried Potato French Fries (from Frozen), Picard Trio de Poivrons. Dinner: Doughnut, Thai Kitchen Sweet Chili Sauce, Freshona Melange Vapeur Légumes Verts, Auchan Escalope de Poulet. Snacks/Other: Corn Salty Snack Mixture with Pretzels, 2Keep Fit Protein Bar Cookies & Cream , Danone Hipro 15G Protéines Myrtille, Danone Light & Free aux Fruits, Cadbury Milk Chocolate Spread, Lotus Pâte à Tartiner Speculoos, Maltesers . more...
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steady weight
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