Weigh In record (no journal entry) for 22 November 2022
|
77.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
210 kcal
|
Fat: 11.79g | Prot: 10.53g | Carbs: 15.24g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Хлебозавод 4 Хлеб Дарницкий, Belucci Зефир с Ванильным Вкусом, Сыр Тильзитер, Вареное Яйцо. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|