Weigh In record (no journal entry) for 22 November 2022
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63.5 kg
Lost so far: 15.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1573 kcal
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Fat: 62.36g | Prot: 73.13g | Carbs: 181.75g.
Breakfast: REWE Bio Fettarme H-Milch 1,5%, Raffaello Raffaello. Lunch: REWE Bio Eistee Alpenkräuter, Rote Paprika, REWE Bio Körniger Frischkäse, Ja! Hähnchenbrustfilet Zusammengefügt Gepökelt Gegart, REWE Beste Wahl Balancebrot. Dinner: Zwiebeln, Ja! Delikatess Hähnchenbrustfilet, Karotten, Milsani Crème à La Cuisine 7%, Ja! Gouda Holland Jung, Blumenkohl, Brokkoli, Pellkartoffeln. Snacks/Other: Raffaello Raffaello, Toffifee Toffifee. more...
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1930 kcal
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Exercise:
Cooking - 25 minutes, Housework - 20 minutes, Shopping - 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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 Comments
tolle Leistung / tolles Durchhaltevermögen !!
22 Nov 22 by member: Rockabilly_Hilbi
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22 Nov 22 by member: k.p.91
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