Weigh In record (no journal entry) for 22 November 2022
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1469 kcal
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Fat: 76.48g | Prot: 124.49g | Carbs: 72.11g.
Breakfast: Esselunga Parmigiano Reggiano, Le Fruttine Pera, Pancetta, Chiquita Banana, Granarolo Uova, Lavazza Caffè, Casa Modena Strutto. Lunch: Ventura Fichi Secchi, Lavazza Caffè, I Siciliani Burro di Arachidi, Lidl Zucca Butternut, Lidl Braciole di Suino. Dinner: Melinda Mela, Fior Di Langa Cioccolato , Conad Olio Extravergine d'oliva Costa d'oro, Conad Fegato Bovino Adulto, Esselunga Zucchine, Conad Cipolla Rossa . Snacks/Other: Coop Miele di Acacia non Pastorizzato, Esselunga Yogurt Bianco, Esselunga Bio Anacardi Sgusciati Biologici, Esselunga Mirtilli. more...
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214 kcal
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Exercise:
Circuit Training - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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