Weigh In record (no journal entry) for 22 November 2022
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63 kg
Lost so far: 8.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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424 kcal
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Fat: 10.00g | Prot: 41.74g | Carbs: 43.78g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Seeberger Kürbiskerne Schalenlos, Bananen, REWE Bio Magerquark . more...
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Losing 4.2 kg a Week
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Biba Butzelmann's Weight History
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