Weigh In record (no journal entry) for 22 November 2022
|
50 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1346 kcal
|
Fat: 68.46g | Prot: 80.68g | Carbs: 102.58g.
Breakfast: Prozis Peanut Butter, Prozis Choco Butter Nutchoc, Aia Albume d'uovo Pastorizzato, Prozis Farina d'avena Integrale Istantanea , Alpro Latte di Avena. Lunch: Athena Tonno in Tranci all'olio di Oliva Sgocciolato, Eurospin Mozzarella senza Lattosio, Pomodori Ciliegini, Carote. Dinner: Kiwi, Carote, Fiorentini Gallette ai 5 Cereali, Olio Extra Vergine di Oliva, Polpettone di Carne di Manzo e Maiale. Snacks/Other: Auchan Biscotti senza Latte e Uova. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Devon_73's Weight History
|