Weigh In record (no journal entry) for 22 November 2022
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103 kg
Lost so far: 1 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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818 kcal
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Fat: 38.01g | Prot: 20.28g | Carbs: 97.01g.
Breakfast: Alpen Gold Picnic, Брестский Мясокомбинат Окорочок Домашний, Батон Нарезной. Lunch: Санта Бремор Паста Рыбная с Крабовым Мясом, Минскхлебпром Хлеб Водар. more...
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Gaining 0.7 kg a Week
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