Weigh In record (no journal entry) for 22 November 2022
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75.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1136 kcal
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Fat: 45.66g | Prot: 70.98g | Carbs: 104.37g.
Breakfast: AH Basic Havermout, Chiquita Banaan, Ei. Lunch: Danone Hüttenkäse , Zwagerman Kalkoenfilet (16,5g), Suree Sriracha, Jip en Jij Protein Brood, Avocado. Dinner: C1000 Filodeeg, AH Rundertartaar, AH Spitskool, AH Elstar Appel. Snacks/Other: Passievrucht, Gepelde Zonnebloempitten, AH Elstar Appel, De Zaanse Hoeve Griekse Yoghurt 2%. more...
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Gaining 0.4 kg a Week
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