Weigh In record (no journal entry) for 22 November 2022
|
98.5 kg
Lost so far: 1.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1026 kcal
|
Fat: 16.81g | Prot: 87.00g | Carbs: 136.60g.
Breakfast: Müller Wackelpudding Waldmeister, TiP Süßstoff Tabletten , TiP Süßstoff Tabletten , Kaffee, Kaffee, Kleinemas Lachs-Schinken, Gutes aus der Bäckerei Vital+Fit Malzmehrkornbrot , TiP Süßstoff Tabletten , Kaffee. Lunch: TiP Süßstoff Tabletten , Kaffee, Clementinen, Pflaumen, Äpfel, TiP Süßstoff Tabletten , Kaffee. Dinner: TiP Süßstoff Tabletten , Kaffee, Gutes aus der Bäckerei Vital+Fit Malzmehrkornbrot, K-Classic Räucherlachs. Snacks/Other: Clementinen, Pflaumen, Gut & Günstig Harzer Käse, Kleinemas Lachs-Schinken. more...
|
|
2580 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|