Weigh In record (no journal entry) for 22 November 2022
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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934 kcal
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Fat: 42.04g | Prot: 17.44g | Carbs: 120.82g.
Breakfast: Telur Asin, Tahu Goreng, Nasi Putih. Lunch: Teh Manis, Mie Gacoan Mie Iblis, Mie Gacoan Lumpia Udang. more...
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Gaining 0.3 kg a Week
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