Weigh In record (no journal entry) for 22 November 2022
|
61.6 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1290 kcal
|
Fat: 45.31g | Prot: 42.83g | Carbs: 176.45g.
Breakfast: Äpfel, Milbona H-Milch 3,5% Fett, Orangensaft, Grafschafter Balance Brot, Nutella Nutella. Lunch: Weihnachtsplätzchen, Brokkoli, Combino Arrabiata, Rügenwalder Mühle Vegane Mühlen Schnitzel, Lauch, Zucchini, Aubergine. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanja332332's Weight History
|