Weigh In record (no journal entry) for 22 November 2022
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73.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2100 kcal
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Fat: 72.70g | Prot: 91.74g | Carbs: 265.54g.
Breakfast: Brioche, Muller Mousse Proteica. Lunch: McDonald's Patatine Fritte (Piccole), McDonald's McToast. Dinner: Sugo di Pomodoro, Santa Lucia Mozzarella Light, Esselunga Pasta per Pizza Rustica. Snacks/Other: Lindt Cioccolato Extra Fondente 72%, Prugne, Uva Bianca. more...
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Losing 4.9 kg a Week
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Fededoppia's Weight History
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