Weigh In record (no journal entry) for 22 November 2022
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50.5 kg
Lost so far: 3.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1352 kcal
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Fat: 44.33g | Prot: 104.68g | Carbs: 124.46g.
Breakfast: Merci Finest Selection, Zurück Zum Ursprung Bergbauern Tilsiter, Hütthaler Puten-Honigbraten, Philadelphia Doppelrahmstufe, Oatly Hafermilch, Enjoy Free Gluten-Free Mehl-Mischung, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Яйцо, Taste of America Tortilla Wrap Vollkorn. Lunch: Oatly Hafermilch, I Colori del Sapore Riso Carnaroli, Gartengold Junge Erbsen, Nature's Gold Gemüsemais, Морковь, Bellasan Natives Kaltgepresstes Rapsöl, Филе Индейки. Dinner: Snack Fun Pistachios Roasted Unsalted, Milfina Bröseliger Speisetopfen, Голубика, SPAR High Protein Joghurt Natur. Snacks/Other: Snack Fun Pistachios Roasted Unsalted. more...
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Gaining 0.7 kg a Week
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