Weigh In record (no journal entry) for 22 November 2022
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2830 kcal
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Fat: 83.21g | Prot: 170.70g | Carbs: 348.46g.
Breakfast: Myprotein Impact Whey Protein, Banana, Mela, Kölln Fiocchi d'avena, Alpro Soya Latte di Soia, Uovo, Cocco Essiccato, Fior di Natura Cremoso alla Soia Frutta e Cereali, Maina Pandoro. Lunch: Land Protein + Fiocchi di Latte, Barilla Pasta, Auchan Olio Extravergine di Oliva, Esselunga Insalata Mista, Conad Tonno al Naturale. Dinner: Fesa di Tacchino. Snacks/Other: Land Yogurt Greco senza Lattosio, Banana. more...
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Gaining 1.6 kg a Week
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zero88zero's Weight History
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