Schneckenmaus's Journal, 22 Nov 22

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Weigh In record (no journal entry) for 22 November 2022

85.5 kg Lost so far: 9.5 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2022:

1531 kcal

Fat: 65.18g | Prot: 47.54g | Carbs: 182.25g. Breakfast: Tomaten, Gut & Günstig Weichkäse, Coppenrath & Wiese Weizenbrötchen, Ja! Krautsalat mit Paprika. Lunch: Wagner Steinofen Vegetaria. Snacks/Other: K-Classic Milnetti Minis. more...

2638 kcal

Exercise: Desk Work - 4 hours and 30 minutes, Ring Adventure Nintendo Switsch - 22 minutes, Apple Health - 19 hours and 8 minutes. more...

Losing 1.4 kg a Week

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Schneckenmaus's Journal, 22 Nov 22

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Schneckenmaus's Weight History