Weigh In record (no journal entry) for 22 November 2022
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91.3 kg
Lost so far: 19.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1762 kcal
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Fat: 42.92g | Prot: 40.10g | Carbs: 178.45g.
Breakfast: Buko Balance, Vom Land Blütenhonig, Kaffee, Wasa Roggen Dünn. Lunch: Lidl Lyoner, Honigmelonen, Lidl Kaki, Lätta Margarine, Harry Unser Mildes Weizenmischbrot. Dinner: Wilhelm Brandenburg Mettenden Geräuchert, Kartoffelsuppe. Snacks/Other: Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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Losing 4.2 kg a Week
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bökelberg's Weight History
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