Weigh In record (no journal entry) for 22 November 2022
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88.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2176 kcal
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Fat: 72.68g | Prot: 190.22g | Carbs: 192.02g.
Breakfast: Сахар, Syntrax Matrix 5.0 Bananas & Cream. Lunch: Клементины, Жареная или Запеченная Курица, Холодушка Холодец Купеческий. Dinner: Печень Куриная Жареная, Макароны Отварные. Snacks/Other: Яблоко. more...
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Losing 4.2 kg a Week
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Жулай Роман's Weight History
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