Weigh In record (no journal entry) for 22 November 2022
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72.5 kg
Lost so far: 31.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1856 kcal
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Fat: 155.41g | Prot: 63.93g | Carbs: 48.47g.
Breakfast: Alpro Almond Barista. Lunch: Магнит Гранат, Свиной Фарш. Dinner: Замороженная Вишня, Шварцвальдский Чизкейк. more...
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Gaining 2.8 kg a Week
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Anastasia_LCHF's Weight History
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