Weigh In record (no journal entry) for 22 November 2022
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88.4 kg
Lost so far: 2.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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953 kcal
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Fat: 27.59g | Prot: 46.33g | Carbs: 127.97g.
Breakfast: Bihun Goreng, Telur Dadar, Tropicana Slim Sweetener Diabtx, Teh Tawar, Tempe Orek, Nasi Kuning. Lunch: Starbucks Cold Brew (Grande), Cumi Goreng, Pasta dengan Keju dan Saus Daging, Hoka Hoka Bento Sukiyaki, Teh Tawar, Sushi, Sushi Tei Tamagoyaki. more...
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Losing 3.5 kg a Week
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marizcarachel's Weight History
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