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за день на кг? легко ✔
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49 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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442 kcal
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Fat: 18.79g | Prot: 9.90g | Carbs: 58.74g.
Breakfast: Вареное Яйцо, Alpen Gold Oreo, Банан. Lunch: SPAR Коса Сдобная со Вкусом Шоколада . Dinner: Alpen Gold Oreo. more...
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Gaining 4.2 kg a Week
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