Weigh In record (no journal entry) for 22 November 2022
|
64.8 kg
Lost so far: 30.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1182 kcal
|
Fat: 24.88g | Prot: 90.56g | Carbs: 138.01g.
Breakfast: Puhdistamo Natural Energy Drink, Valio Sokeroimaton Vadelma Keitto, Valio Arki Rae Rasvaton, Kotimaista Pikakaurahiutale. Lunch: Kypsennetty Lohi, Via Kasvimaa Trikolori, Valio Polar 9 Levittyvä, Uotilan Maalaisruislimppu. Dinner: Valio Polar 9 Levittyvä, Uotilan Maalaisruislimppu, Kanapasta, Kotimaista Kirsikkatomaatti, Kurkku, Pirkka Suomalainen Jääsalaatti. Snacks/Other: Viljatuote Gluteeniton Mustikkamysli, Pensasmustikka, Valio Sokeroimaton Vadelma Keitto, Ingman Pehmeä Rahka, Battery Energy Drink n. Calories, Pirkka Persimon, Klementiinit, Omenat, Maitokahvi. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Jenni-Maaret_'s Weight History
|