Weigh In record (no journal entry) for 09 November 2014
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63.1 kg
Lost so far: 23.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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2249 kcal
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Fat: 101.98g | Prot: 81.08g | Carbs: 265.71g.
Breakfast: Monster Beverage Ultra Red, Lance Hot & Spicy Peanuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Doritos Cool Ranch Tortilla Chips, Lay's KC Masterpiece BBQ Flavored Potato Chips, Subway 6" Subway Club. Snacks/Other: Godiva Dark Chocolate Hot Cocoa, Cappuccino, Mayfield Vanilla Bean Ice Cream, Mrs. Smith's Dutch Apple Crumb Pie. more...
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1638 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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MMDuff10's Weight History
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