Weigh In record (no journal entry) for 19 November 2022
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114.3 kg
Lost so far: 0.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1036 kcal
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Fat: 29.04g | Prot: 24.01g | Carbs: 168.31g.
Breakfast: Bananas , Oat Milk, Granola. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , In Cuisin Mushroom Risotto. Snacks/Other: Nestle Turtles. more...
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Losing 4.2 kg a Week
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NajiZaed's Weight History
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