Weigh In record (no journal entry) for 22 November 2022
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66.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1525 kcal
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Fat: 63.63g | Prot: 116.23g | Carbs: 129.48g.
Breakfast: Heavenly Blush Greek Yogurt Classic, Chia Seed, Buah Naga, Biji Wijen Kering Utuh, Telur, Putih Telur, Bayam, Bertolli Extra Light Tasting Olive Oil, Sari Roti Roti Gandum. Lunch: Telur, Edamame, Sawi Putih, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Bertolli Extra Light Tasting Olive Oil. Dinner: Jamur Tiram, Maizenaku Tepung Pati Jagung, Jagung, Telur (Utuh), Putih Telur. Snacks/Other: Sushi Tei Wakame Salad, Susu Kedelai. more...
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Losing 0.4 kg a Week
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syifasnh'sdietjourney's Weight History
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