Weigh In record (no journal entry) for 21 November 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1157 kcal
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Fat: 51.17g | Prot: 61.05g | Carbs: 118.92g.
Breakfast: Nespresso Mochaccino Canela, Banana Prata. Lunch: Lacta Bombom Sonho de Valsa, Vale Fértil Azeitonas Verdes sem Caroço , Gomes da Costa Atum Ralado Ao Natural, Vale Fértil Pepino em Conserva, Alface de Folha Verde. Dinner: Kopenhagen Panetone Trufado, Omelete ou Ovos Mexidos, President Queijo Mussarela, Nutrella Pão 12 Grãos Integral. more...
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2349 kcal
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Exercise:
Circuit Training - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Giuli_13's Weight History
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