Weigh In record (no journal entry) for 22 November 2022
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1339 kcal
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Fat: 53.84g | Prot: 53.41g | Carbs: 160.37g.
Breakfast: Bumbu Kacang, Mentimun (Kupas), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Sayur Asem, Uleg Sambal Terasi, Semangka, Bango Kecap Manis, Kerupuk Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kemangi, Terong Goreng, Sambal dari Buah-buahan, Uleg Sambal Terasi, Ampela Goreng, Tempe Goreng, Nasi Putih. more...
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1440 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Selvia Dwi Astutik's Weight History
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