Weigh In record (no journal entry) for 22 November 2022
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55.4 kg
Lost so far: 5.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1440 kcal
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Fat: 57.52g | Prot: 89.81g | Carbs: 147.76g.
Breakfast: Costco 無調味腰果, 早安美芝城 紅茶, 麥當勞 (McDonald's) 豬肉蛋堡. Lunch: 西井村 滷水花生, 豬里肉（柳肉，瘦肉）, 白蘿蔔, 全聯 黑木耳, 高麗菜, 台糖 大豆沙拉油, 石二鍋 白飯, 克寧 紫薯藜麥牛乳, 橘子. Dinner: 白蘿蔔, 中華 油豆腐, 素雞, 皇宮菜, 白切雞, 清蒸鱸魚, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, 台糖 大豆沙拉油, 生活 黑木耳露. more...
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2077 kcal
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Exercise:
Power Walking - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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