|
昨日未大便
|
88 kg
Lost so far: 9.1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1975 kcal
|
Fat: 74.54g | Prot: 84.10g | Carbs: 255.74g.
Breakfast: 甜柿, 清炒蝦仁, 海鮮粥, 炒高麗菜, 煎雞蛋. Lunch: 炒高麗菜, 煎雞蛋, 清炒蝦仁, 煎雞蛋卷或炒雞蛋, 粽子, 甜柿, 蘋果. Dinner: 桂格(Quaker) 高鈣脫脂奶粉, 奇亞籽, 桂格(Quaker) 經典大燕麥片, 翠菓子 超大葡萄乾, Cupetit 核桃黑巧克力, 香蕉. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
想做金剛坐姿不痛的努努's Weight History
|