Weigh In record (no journal entry) for 21 November 2022
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50.3 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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546 kcal
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Fat: 20.99g | Prot: 25.49g | Carbs: 66.80g.
Breakfast: Café, Mamão Papaia, Queijo Mozzarella, Crepioca, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Repolho, Beterrabas, Seara Steak de Frango, Cenouras Cozidas, Alface, Batata Doce. Snacks/Other: Batavo Iogurte Maçã, Banana e Cereal. more...
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Losing 3.5 kg a Week
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carolinesouza0392's Weight History
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